Virtual Cardiff Half Launched For 2021

Healthspan Wales 10K Series Back In Full For 2022!

Following a period of pandemic delay, a popular series of 10K events from Run 4 Wales (R4W) will return in full next year across a number of unique locations. The Healthspan Wales 10K Series is an exciting series of races, renowned for its beautiful courses and sector leading event experience will in 2022 offer four

ABP Newport Wales Marathon to return in 2022!

The success of the ABP Newport Wales Marathon means the iconic event, which is Wales’ largest 26.2-mile race will be staying in the city. It will return for 2022 on Sunday 23 October. As with the London Marathon, the event will move to the autumn season for one year only in 2022 before returning to

Records tumble at ABP Newport Wales Marathon and 10K

Records tumbled as the 2021 ABP Newport Wales Marathon & 10K returned with its largest field and fastest times. It was worth the wait after an 18 month covid delay as all four course records were broken on a landmark day for distance running in Wales.  Around 8,000 runners registered for the marathon and 10K

Extra Milers Needed For Autumn Events!

We couldn’t be more excited for the return of live events this month, but with our Autumn races in Cardiff Bay and Newport fast approaching, we urgently need Extra Milers to help deliver these events, and help runners achieve lifetime goals. A team of Extra Milers are needed across a number of different roles for

R4W set to deliver Breathable Events in 2021

Run 4 Wales (R4W) is delighted to announce the return of live events this autumn with a new date for the Brecon Carreg Cardiff Bay Run. The 10K and Family Fun Run will now take place on Sunday 26 September, ahead of the return of the ABP Newport Wales Marathon & 10K on Sunday 24

R4W and Gareth Thomas launch Active Nation campaign

Run 4 Wales (R4W), organisers of some of Wales’ best loved running events including the Cardiff Half Marathon have teamed up with Welsh rugby’s Gareth ‘Alfie’ Thomas to launch the Active Nation Challenge, which will run between Friday 6 and Sunday 8 August 2021. • 61% of adults in Wales are overweight or obese and

Giving Runs In Your Blood Campaign Launched

Run 4 Wales (R4W) has partnered with the Welsh Blood Service and Welsh Athletics to encourage the running community to ‘get set and give blood’. Amateur and professional runners across Wales are being called upon to become lifesaving blood donors through a new campaign from the Welsh Blood Service, Welsh Athletics and Run 4 Wales.

Virtual Cardiff Half Launched For 2021

Following the disappointing news that the 2021 Cardiff University Cardiff Half Marathon has to be postponed from October until the Spring of 2022, we are excited to launch a new inclusive virtual event to fill the usual autumn slot between 1-3 October 2021. The Virtual Cardiff Half will be a chance to celebrate everything great