Why 10K Can Be The Perfect Running Distance

A Complete Guide To Summer Training

We know that some of our events require training through the summer, like the Principality Cardiff Half Marathon, or even take place in the summer itself – such as the Ogi Porthcawl 10K and ABP Barry Island 10K. We know that’s not always easy, especially if you’re new to running. To help you along the

Cold Weather Training

As you prepare for Spring and racing season, we’re going to give you some essential know-hows and tips to help you through winter in order to best prepare for your next event. 1) Find the motivation Undoubtedly the toughest part of winter running is getting out of the front door. With a long-distance event looming,

26.2 Reasons To Run A Marathon

If you ever questioned whether or not you could complete a marathon, we’ve got all the answers – and it’s good news. The ABP Newport Wales Marathon is our longest race event, boasting a uniquely flat and fast course, and we’ve outlined all 26.2 reasons why it could be your race! 1 – Because it’s a

Vital Tips Once You’ve Signed Up To A Race

We’ve listed 5 of the most vital early training tips now you’ve committed to a race or challenge! 1 Get Social The running community is growing by the day, and there are plenty of ways to get social with other runners who have, like you, entered into one of the toughest challenges in road running.

Why Fitness Fanatics Love The Festive Break

We don’t normally associate the festive period with fitness, long runs and gym visits – but we’re more frequently hearing that you guys love getting out on the roads and the trails around Christmas time! So why isn’t the festive break *actually* a break? The answer is simple. The lead up to Christmas can be

5 Ways To Switch Up Your Training Routine

There’s plenty of miles to rack up in race day training, that’s for sure. Almost every day, you’re out on the roads working progressively towards your race distance, but there’s one important thing that a lot of event runners forget. It’s not just about miles, it’s about getting fit. To help keep you clear of

What To Remember If You’re New To Running

Preparing for a race is no mean feat if you’re new to running, which is why we’re here to back you every step of the way up until race day! With around seven weeks to go until race day, here are a few of the most important things to remember as we countdown to race

Winter Training Guide

It’s smart to start thinking ahead when it comes to winter as the schedule won’t be plain sailing. There’ll be nights when you simply can’t leave the house – but illness and dangerous conditions come into play over winter. Below, we’ve outlined a few ways for you to get through the toughest endurance months of

Why 10K Can Be The Perfect Running Distance

There’s great debate about the ultimate running distance. In terms of raw distance, there’s no doubting how impressive a marathon is. It challenges a runner both mentally and physically. Here, we put forward the case of the 10K, arguing why for some, it’s the perfect race. 1) Balance. . Firstly, it ticks many boxes for