Run 4 Wales has collaborated with Unify on a special campaign aimed at diversifying mass participation events. The ‘Come Run With Us’ creative aims to engage with Cardiff’s diverse communities, who face a significant number of barriers before entering, to highlight these events are open for all. The campaign is launching as part of this
When you’re at your local Parkrun or taking part in a running event, such as the Principality Cardiff Half Marathon, you’ll notice that people run in lots of different ways. Maybe they’re taking big strides, have a bounce in their step or perhaps they seem a bit hunched over. If you haven’t been coached and
Enthuse will be the official online fundraising platform for all Run 4 Wales events from 2025 Run 4 Wales has named digital donations, fundraising and event registration platform, Enthuse as its official online fundraising partner. The partnership takes effect next year, with Enthuse supporting all Run 4 Wales events from 2025, including the Principality Cardiff
Most of us have suffered a stitch at some point during our training and know how uncomfortable it can be. There are various reasons why the short, stabbing pain under the ribcage may be brought on, but the good news is that there are things you can do to avoid it from happening or alleviate
The Rabbit Run returned to Merthyr Mawr on Saturday in what was its largest ever edition of the race. Despite the wet weather, more than 1,500 people registered to take part in the day’s festivities which saw a 12K trail race, 2K Bunny family fun run, 4K Double Bunny Run for those aged between 11
It was a record breaking 2024 Ogi Porthcawl with new course times set and the highest number of entrants ever. Over 5,000 runners signed up to take part across the 10K and Ogi Jogi Junior Races, supported by headline sponsor Ogi for the second year. For the first time, due to so much interest from
Entries are now sold out to the 2024 Ogi Porthcawl 10K – but it’s not too late to get involved and soak up the race day atmosphere. Thousands of runners will turn out for the event on Sunday 7 July to experience a fun route through the town along closed roads, completed with a seaside
At Run 4 Wales we know the positive impact running can have on both our physical and mental health – not to mention the power it has in uniting people from all walks of life around the world. That’s why we’re getting involved in celebrating Global Running Day (5 June). Running is one of the
This Volunteers Week (3-9 June) Run 4 Wales is shining a spotlight on its Extra Milers and thanking them for the fantastic work they do. The Extra Milers are the incredible people who make up the Run 4 Wales volunteer team. Each individual who generously gives up their time is vital to ensuring the success
Thousands of runners braved the heat to race around the Welsh capital’s iconic waterside landmarks on 19 May as part of the popular Brecon Carreg Cardiff Bay 10K. 5,000 people registered to run in the 10K event, with hundreds more taking part in a series of Junior races including a family-focused 2K Fun Run, an
