When it comes to training for an event, it can be hard to get yourself out the door when conditions aren’t right. When it’s cold and wet it can be a challenge, but knowing what to do when the weather heats up can be just as difficult. Running in the heat can be incredibly challenging
Kidney Wales fundraisers have raised an incredible £20,000 at the 2024 TCS London Marathon, helping to make a difference to the lives of kidney patients in Wales. Ten spaces into the 2024 TCS London Marathon were secured for Kidney Wales by Run 4 Wales through its partnership with London Marathon Events. They came as part
The clock is ticking down to the second Run 4 Wales event of 2024, when over 5,000 runners will arrive at Roald Dahl Plass to take part in the Brecon Carreg Cardiff 10K. Set in the heart of Cardiff’s historic Bay, the route offers runners a flat, fast and friendly course, with great views and
London Marathon Race Director, Hugh Brasher, made an appearance at the ABP Newport Marathon Festival on Sunday 28 April. Hugh was out among the masses, looking at what goes on behind the scenes as well as going out on the half marathon course – the exciting new addition to the event. He came as part
Last Sunday more than 7,000 people signed up to take part in the exciting new ABP Newport Marathon Festival. The popular race is a firm favourite on the Welsh running calendar, boasting one of the flattest marathon courses in Europe. The ABP Newport Marathon Festival, like other Run 4 Wales events, is only made possible by the
Thousands of runners took to the streets of Newport to take part in the exciting new ABP Newport Marathon Festival. More than 7,000 people were signed up to run in the Marathon, the new Half Marathon distance and 10K races, which started and finished outside of the University of South Wales Building in Usk Way.
You may have heard many runners talk about hitting the dreaded wall while racing and wondered what it meant. Rather than bumping into a stack of bricks, it refers to a point in a race where it feels really difficult and as if your body can’t continue. It’s important to understand why this happens and
Members of the Run 4 Wales Newport 100 Club met up for a training session and Q&A ahead of the ABP Newport Marathon Festival on Sunday 28 April. Yesterday’s event was set up to give the group a chance to meet one another, ask any questions about the race or their running, and get in
Are you new to the Run 4 Wales Extra Milers and trying to decide what volunteering role to do? We encourage you try out all our event roles but here we’ll tell you a little more about what happens on the finish line at a R4W event. This article is part of our Day in
When it comes to long distance running pacing is so important – particularly if you’ve got a target time in mind. When you’re racing it can be easy to get swept up in the atmosphere and carried along by other runners – especially at the start. But setting off too quickly can leave you flagging
