Registration for the 2025 Cardiff Half Marathon is now open, with those keen to take part being encouraged to register as soon as possible, with the race due to sell out imminently. There is unprecedented demand for next year’s race, which returns on Sunday 5 October in 2025, and thousands of spaces have already been
Thousands of runners and spectators took to the streets of the Welsh capital for the 21st edition of the Principality Cardiff Half Marathon. It was the event’s biggest yet with more than 29,000 people signed up to take part across the junior races on Saturday and Sunday’s main event – including elites, fancy dress runners
Run 4 Wales has collaborated with Unify on a special campaign aimed at diversifying mass participation events. The ‘Come Run With Us’ creative aims to engage with Cardiff’s diverse communities, who face a significant number of barriers before entering, to highlight these events are open for all. The campaign is launching as part of this
When you’re at your local Parkrun or taking part in a running event, such as the Principality Cardiff Half Marathon, you’ll notice that people run in lots of different ways. Maybe they’re taking big strides, have a bounce in their step or perhaps they seem a bit hunched over. If you haven’t been coached and
Enthuse will be the official online fundraising platform for all Run 4 Wales events from 2025 Run 4 Wales has named digital donations, fundraising and event registration platform, Enthuse as its official online fundraising partner. The partnership takes effect next year, with Enthuse supporting all Run 4 Wales events from 2025, including the Principality Cardiff
Most of us have suffered a stitch at some point during our training and know how uncomfortable it can be. There are various reasons why the short, stabbing pain under the ribcage may be brought on, but the good news is that there are things you can do to avoid it from happening or alleviate
The Rabbit Run returned to Merthyr Mawr on Saturday in what was its largest ever edition of the race. Despite the wet weather, more than 1,500 people registered to take part in the day’s festivities which saw a 12K trail race, 2K Bunny family fun run, 4K Double Bunny Run for those aged between 11
It was a record breaking 2024 Ogi Porthcawl with new course times set and the highest number of entrants ever. Over 5,000 runners signed up to take part across the 10K and Ogi Jogi Junior Races, supported by headline sponsor Ogi for the second year. For the first time, due to so much interest from
Entries are now sold out to the 2024 Ogi Porthcawl 10K – but it’s not too late to get involved and soak up the race day atmosphere. Thousands of runners will turn out for the event on Sunday 7 July to experience a fun route through the town along closed roads, completed with a seaside
At Run 4 Wales we know the positive impact running can have on both our physical and mental health – not to mention the power it has in uniting people from all walks of life around the world. That’s why we’re getting involved in celebrating Global Running Day (5 June). Running is one of the
