Run 4 Wales has announced that it will be supporting the Motor Neurone Disease (MND) Association as it’s charity of the year for 2024. The event organisers will be raising money for the charity throughout the year to help fund support and care for those living with the condition and to help bring the charity
When it comes to running longer distances, it’s important to have an effective fuelling and hydration plan in place to keep you going. While you don’t need to worry too much when it comes to completing a 5K or 10K, you need to make sure you have enough energy if you’re going to be on
Thinking about volunteering with the Extra Milers in 2024? We know that it can be daunting trying something new, so read on to understand more about what the Extra Milers do on event day and what to expect when volunteering with R4W. “The event simply could not happen without volunteers. They made sure we were
General entries for the 2024 Principality Building Society Cardiff Half Marathon have now sold out just four months after going on sale. It now means that the only way runners who have not yet entered are able to secure a spot for 2024 is through one of the event’s official charity partners, tour operators, via
Event organisers, Run 4 Wales, are gifting 100 free spaces in the ABP Newport Wales Half Marathon and 10K to help people improve their health and wellbeing. The exciting festival of running will be returning to the city on Sunday 28th April and will include a new half marathon option for the first time, alongside
Several Welsh sustainability organisations are being given a helping hand thanks to a £21,000 donation pot from the Run 4 Wales (R4W) Climate Action Fund. At a pop-up event at the Railway Gardens in Splott on 25th January, Size of Wales, Green Squirrel’s Railway Gardens Project and Canolfan Waunfawr were announced as the recipients who
If you’ve ever seen one of our Run 4 Wales events, there’s no doubt you’ll have noticed the smiling faces and electric atmosphere around the courses. It’s a fantastic experience to be a part of, but what many don’t realise, is that you don’t need to run to participate. The Run 4 Wales event calendar
If you’re part of a group looking to embark on an epic challenge, why not take part in one of Run 4 Wales’ team challenges? Entries are now live for corporate, community or international teams of five or more looking to enter a Run 4 Wales event. Not only can it be a perfect team-building
It can be easy to feel demotivated to lace up your running shoes and get moving when it’s cold and dark outside. But don’t let the January blues hinder your training. You may have started the year with good intentions and a renewed sense of energy for your healthy habits, so it’s important that you
Businesses and organisations looking to develop and invest in their leadership teams should consider enrolling them onto a thrilling challenge with a difference. Unlike traditional team building activities, the Dell Technologies Management Challenge sees teams of six take part in an exciting adventure race to bring them closer together, learn more about themselves and enhance
