Ogi on their marks to power-up Porthcawl 10K

Thousands turn out for 2023 Ogi Porthcawl 10K

Thousands of runners and spectators descended on Porthcawl’s historic Esplanade for the third staging of the Ogi Porthcawl 10K, enjoying warm but windy conditions. Nearly 4,500 runners had signed up to take part across the 10K and supporting Ogi Jogi Junior races, which were being supported for the first time by new headline sponsor Ogi,

R4W partners with run coach app Coopah

Run 4 Wales (R4W) has announced an exciting new partnership with Coopah, the virtual run coaching app that offers instant personalised and adaptable training plans, access to Coopah coaches, partner rewards and more.  The new partnership means those preparing for R4W events including cthe Principality Cardiff Half Marathon and CDF 10K will be able to

Getting to know R4W’s Climate Action Group

Did you know that Climate Action Group partners Brecon Carreg and Rubicon all actively contribute to Run 4 Wales’ climate action plan, helping to minimise the impact our events have on the environment. With our own lofty ambitions and having the ability to lean on the expertise of our Climate Action partners, we’re in a

Reasons to get involved with sport volunteering

In 2022 the European Observatoire of Sport and Employment released a survey to find out more about sport volunteering and the challenges organisations such as local clubs and event companies, such as Run 4 Wales, are facing. This online survey was available in 18 languages, received nearly 3,000 responses and revealed that an estimated 12

Marathon fever returns to the streets of Newport

Thousands of runners and spectators turned out for the return of the 2023 ABP Newport Wales Marathon & 10K, enjoying cool conditions ideal for fast times. Nearly 6,000 runners were signed up across the marathon, 10K and junior events, with the flat and fast courses delivering memorable performances and three new course records on a

Cardiff 10K Returns To Welsh Capital

Run 4 Wales (R4W), Wales’s leading mass participation events company, has today announced that the historic Cardiff 10K has been added to its portfolio of world-class events. The race, which was established by Welsh charity Kidney Wales in 1985, will return on Sunday 3rd September 2023. The revival of this iconic event will give thousands of

Ogi on their marks to power-up Porthcawl 10K

Ogi, Wales’ leading alternative network provider and Run 4 Wales (R4W) have today joined forces to bring the Porthcawl 10K and junior races back to town for 2023. The exciting new partnership will see Ogi headline the event – take their place at the heart of the community when the iconic seaside festival of running