Healthspan Porthcawl 10K Returns For Second Instalment

Run 4 Wales and London Marathon Events go into partnership

Run 4 Wales (R4W) and London Marathon Events (LME) today (12th January 2023) announced an innovative new partnership which brings together the leading mass-participation events organisations in England and Wales, which deliver the most iconic running events in their respective countries, and who also share a common social agenda with an emphasis on inspiring running

2022 Volunteer Recognition Awards!

2022 is drawing to a close and it’s time for our Extra Miler Volunteer Recognition Awards. At Run 4 Wales, we value the contribution of each and every volunteer who decides to give up their time and come along to our events. Everyone plays a vital role in keeping our events going. Diolch yn fawr

2023 Volunteering Opportunities Launched

A calendar of volunteering opportunities at R4W events for 2023 has been announced. You don’t need to run to get involved! The Extra Milers volunteers may be relaxing now after a busy 2022 events schedule, culminating in a bumper Cardiff Half weekend in early October but with the release this week of our 2023 events

Celebrating International Kindness Day In Style!

Many of you may have seen throughout 2022 that Run 4 Wales have been celebrating our 10th anniversary in style, delivering random acts of kindness at our events and in the community. Gifts throughout the year have included donating a mud kitchen to a nursery in South Wales, cash prizes at our race finish lines,

R4W 10K Series returns for 2023!

A popular series of 10K running events is making a return for 2023.  The R4W 10K Series is a unique collection of iconic road races taking place across four unique locations in South Wales. Following a period of pandemic delay, all four events will return to their traditional spots in the calendar, kick-starting with the

Healthspan Porthcawl 10K Returns For Second Instalment

Thousands of runners ensured the second instalment of the Healthspan Porthcawl 10K was well worth the wait as the race returned to the seaside resort after a three-year hiatus. The event returned with 4,500 entrants across the main 10K race and junior events as runners flooded the Esplanade. After the success of the inaugural event