Thousands turn out for revival of historic CDF 10K

Keep yourself in the running to achieve your 2024 goals

For many people January marks a fresh start. It’s a time to reflect and reset and work out what you want to achieve in the next 12 months. Health and fitness are usually top of the list. However, it’s important that whatever you set yourself it’s something that is achievable and most importantly, enjoyable, so

2023 Extra Miler Volunteer Recognition Awards

2023 is drawing to a close and it’s time for our annual Extra Miler Volunteer Recognition Awards. After each event we invite you, the Extra Milers, to nominate a fellow volunteer. Perhaps you were a new volunteer at an event and someone was super welcoming and friendly or maybe you are a regular volunteer and

Run 4 Wales 10K Series returns for 2024

Runners looking to fill their calendars with a series of exciting 10K races can now enter several popular events across South Wales. Entries are now live for the 2024 events taking place in Newport, Cardiff Bay, Porthcawl and Cardiff City Centre, with a discounted Multi-Buy Offer available until mid-January. The event series will kick-off with

Run 4 Wales partners with Let’s Do This

We are delighted to announce a new five-year partnership between Let’s Do This (LDT), the leading consumer marketplace and technology platform for endurance events and Run 4 Wales (R4W), the not-for-profit social enterprise and charitable trust behind some of Wales’ best loved mass participation events. The new partnership will see Let’s Do This provide registration technology for the

Thousands turn out for revival of historic CDF 10K

Thousands of runners and spectators turned out for the return of the CDF 10K, which took place in the Welsh capital for the first time since 2019 on Sunday. Called off during the pandemic and cancelled in 2022, the historic event has had a revival under the new management of Run 4 Wales (R4W), the