Rest days are an essential part of any training plan. Read why…
Steve Brace shares his top tips for staying motivated to race day.
If you’ve ever felt like you can’t continue during a race, here’s how you can get past ‘the wall’.
Running in the heat can be incredibly challenging so it’s important you’re careful when putting your body under the extra stress.
There are various reasons why the short, stabbing pain under the ribcage may be brought on, but the good news is that there are things you can do to avoid it.
When you’re exercising in the dark it’s important you know how to stay safe.
If you’re keen to keep up your fitness, but don’t know how to fit it in, Run 4 Wales Race Director, and double Olympic marathoner, Steve Brace, shares his top tips.
For those who want to make running a part of their daily life, it can be difficult to know what to do to keep it up.
If you’ve been struck with a cold it can be difficult to know what’s best when it comes to your training.
Run 4 Wales Race Director, and double Olympic marathoner, Steve Brace, explains what all the different types of training runs mean.
Is it possible to fast and run during Ramadan? Moseem Suleman, member of Run Grangetown and observer of Ramadan shares his tips.
To celebrate the rise of women’s running, we launched the #WhyWeRun campaign following personal journeys of those taking part in the Cardiff Half.
It’s not always easy to train in the heat, so we’re sharing some tips to help you through.
We’re sharing some tips to get you through your winter training.
Here’s five essential points to remember after signing up to a race.
The festive time can be great for getting the miles in, Here’s why….
To help keep you clear of mileage boredom, we’ve detailed a few other ways you can work to get fit.
Preparing for a race is no mean feat if you’re new to running, which is why we’re here to back you every step of the way up until race day!
We’ve outlined a few ways for you to get through the toughest endurance months of the year.
