When it comes to running longer distances, it’s important to have an effective fuelling and hydration plan in place to keep you going.
When it comes to long distance running pacing is so important – particularly if you’ve got a target time in mind.
Many runners, known as the Cardiff Half Record Breakers, set out to put their names in not only race history, but the Guinness Book of Records.
Marathon runners posses certain traits. Which ones fit your personality?
If you ever questioned whether or not you could complete a marathon here’s 26.2 reasons why it could be your race.
We know how difficult marathon training can be which is why we’re sharing 10 simple tips to help keep you motivated until race day.
