You’ve signed up to your next race and have got your training plan, but if you’re left scratching your head, confused by what it all means, don’t worry. Run 4 Wales Race Director, and double Olympic marathoner, Steve Brace, explains what all the different types of training runs mean so you can have complete confidence
Read MoreIt’s that time of year when runny noses, sniffles and coughs are rife. If you’ve been struck with a cold it can be difficult to know what’s best when it comes to your training – should you stay at home and rest up or go out for a run? When you’re met with this predicament,
Read MoreA new-look Rabbit Run Wales is returning for 2025 on Saturday 19 July – and it will be bigger than ever before. For the first time, an exciting new 40K distance will be added alongside the much-loved original 12K Rabbit Run race. The new trail event will allow keen trail runners to experience the natural
Read MoreFor many the New Year marks a fresh start, which means it’s a time to look at want you want to achieve over the next 12 months, make new habits or break those that aren’t serving you well. For those who want to make running a part of their daily life, it can be difficult
Read MoreWith Christmas around the corner, diaries will be full of office parties, family activities and social gatherings. Combined with a growing to-do list of presents to buy and food to prep it’s easy for your training to fall to the wayside. If you’re keen to keep up your fitness, but don’t know how to fit
Read MoreAnother fantastic event calendar is now over! 2024 was another great year for Run 4 Wales and the Extra Milers, with over 1300 volunteers and nearly 54,200 runners taking part in our events. As always, being December, it’s time for the annual Extra Miler Volunteer Recognition Awards. After each event we invite you, the Extra
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