If you’ve signed up for a 10K race or simply want to push yourself further after completing a Couch to 5K there’s some things you to know to maximise your training. Run 4 Wales Race Director, and double Olympic marathoner, Steve Brace, shares his advice to help in conquering the distance. Build your base –
Read MoreBarry Island 10K back for 2025 with new Lead Charity partner Cancer Research Wales Run 4 Wales is delighted to announce that the Barry Island 10K will return on Sunday 15 June 2025. The popular race will see thousands of keen runners return to the seaside town this summer, with the opportunity to run for
Read MoreIf you’re training for a race, you’ll be filling up your diary with weekly training runs and strength sessions to ensure you’re in top condition on the start line. While it might seem counterintuitive when you’re trying to get faster and stronger, it’s just as important that you’re putting some rest days into your schedule
Read MoreYou’ve signed up to your next race and have got your training plan, but if you’re left scratching your head, confused by what it all means, don’t worry. Run 4 Wales Race Director, and double Olympic marathoner, Steve Brace, explains what all the different types of training runs mean so you can have complete confidence
Read MoreIt’s that time of year when runny noses, sniffles and coughs are rife. If you’ve been struck with a cold it can be difficult to know what’s best when it comes to your training – should you stay at home and rest up or go out for a run? When you’re met with this predicament,
Read MoreA new-look Rabbit Run Wales is returning for 2025 on Saturday 19 July – and it will be bigger than ever before. For the first time, an exciting new 40K distance will be added alongside the much-loved original 12K Rabbit Run race. The new trail event will allow keen trail runners to experience the natural
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