Welcome to the R4W Shop – your hub for all things endurance. We’ve teamed up with some of our favourite brands and partners to bring you a hand-picked collection of sportswear, kit, merch and accessories to help you get the most out of every session, race and adventure.
Whether you’re chasing PBs, building your miles, taking on your first race, hitting the trails or simply doing it for the love of sport, we’ve got you covered. Discover the latest kit, essential training tools and recovery must-haves from brands we rate.
Check out some of our favourite picks below, or head straight to a brand’s online store to explore the full range. Even better, many of our partners offer exclusive deals and discounts for the R4W community when you shop through our links.
We’re always adding new brands, fresh gear and exclusive offers, so make sure you check back regularly. There’s always something new to discover. Want the inside track? Sign up here for exclusive offers, new product drops and updates from our favourite brands, straight to your inbox.
Commemorate your achievement or train in style with our range of event merchandise from Run 4 Wales (R4W) and Always Aim High Events.
Upgrade your training or refresh your workout.
HIGH5 are committed to creating nutritious products with amazing natural flavours and are passionate about helping you achieve your goals – however big or small.
Find HIGH5 Energy Gels on our marathon and half marathon courses or look forward to a HIGH5 Hydration tablet sample at the finish line.
Get a HIGH5 hit for every run and every race, for when you aim to win and when you don’t, for your first mile and every extra mile. With over 25 year’s experience providing sports nutrition products under their belt, they ensure HIGH5 products are packed with everything you need to be at your ultimate best, any day.
Enjoy 30% off selected products with the code H5#RUN4WALES or 50% off a HIGH5 ran pack with code RUN4WALES26
Personalised, Adaptable Training Plans, powered by AI. Coopah plans are fuelled by sports science and built by some of the best coaches in the world. They’ve then been refined by the thousands of runners who’ve trusted Coopah to take them further.
Our tech listens. Evolves. Adapts.
Our Coaches deliver real expertise, real structure, real accountability.
We learn you. Push you. Believe in you – even when you don’t.
Use the referral code R4W when signing up for a free two-week trial (£9.99/month thereafter).
The itab is the centre-pin to the running event industry, providing medal personalisation to event participants of over 500 races worldwide. We provide two products to commemorate and celebrate your race, the itab Medal Insert and itab plus. See our products below.
The medal insert is an engraved plate with your name and time that fits into a tailor-made recess on the reverse side of your medal. To get yours either choose itab on the your event registration page, or order directly from us by clicking below and searching for your event.
If your event or medal year doesn’t appear in the search list, don’t worry, we’ve got you covered with an itab plus which can be purchased for any event past or present. The engraved plate is attached to your medal ribbon. It looks neat, is visible from the front of the medal, and helps you remember your race day for years to come.
Marathon Photos Live is the world’s leading mass participation event sports photography company operating since 1999, now in 70 countries. Marathon Photos have been Run 4 Wales’ chosen photography partner since 2012.
You can search for, view and buy your photos from any past R4W event by visiting the Marathon Photos website below.
Introducing R4W and Cardiff Half Marathon Running Socks – engineered for those who strive for the best in both performance and comfort.
Lightweight, blister-free, and built for peak performance. Your best run starts from the ground up.
Crafted with precision, these socks are designed to give you a blister-free run, minimise friction, and keep your feet dry and comfortable throughout your race. Whether you’re pushing for a personal best or simply soaking in the atmosphere; these socks will support you every step of the way.
Ultra-lightweight – perfect for long-distance running.
Anti-blister technology – smooth seams and moisture-wicking fabric to keep your feet blister-free.
Compression fit – provides arch support and improved circulation.
Durable and long-lasting – made from high-quality materials designed to withstand the demands of distance running.
Limited Edition – a unique design exclusively for Cardiff Half Marathon and Run 4 Wales.
Select your official Steigen sock at the checkout when registering for your next R4W race, add to an existing booking on Let’s Do This or grab at your next event! All orders will be available to collect from the Event Village at the race.
Celebrate your achievement with an A3 sized personalised map of your race, complete with your route, name and finish time.
Following the race, your map will be printed with your individual event information and shipped directly to you.
The artwork is shipped unframed; delivery is approximately 1 week after the event. Approximate size is 30cm x 40cm.
Cardiff Half Marathon
ABP Newport Marathon
ABP Newport Half
ABP Newport 10K
Select your Finish Line Map at the checkout when registering for the Cardiff Half Marathon or ABP Newport Marathon Festival, or add to an existing booking on Let’s Do This.
Absolute Mug is a small business based in North Devon specialising in personalised running mementos. These mugs can be personalised with your name, race number, finish time, course map and even race day conditions.
Mugs can be ready to ship in around 5–7 business days. They are professionally printed, high-quality 11oz mugs that are safe in microwaves and dishwashers. They’re almost as tough as you are – and each one is shipped in recyclable, protective packaging.
Shipping is from £4.45 depending on where you are. If you’re ordering multiple mugs then a discount will be automatically applied at the checkout.
Grab your official personlised mug today!
Celebrate your Run 4 Wales achievement with a personalised race bib, slate coaster or course map artwork, featuring your name, race number, and finish time. From the Cardiff Half Marathon, to the Newport Marathon Festival, these unique keepsakes make the perfect memento or gift.
Proudly crafted in our small Yorkshire studio, they’re a stylish way to mark your race day success.
Run it. Earn it. Keep it.
Slate Coasters
Race Bib Coasters
Personalised Course Map Prints & More
Running Gifts
Gower Brewery is a proudly independent Welsh brewery with deep roots in Wales, and an Event Associate Partner of the Cardiff Half Marathon.
They’ve been crafting ales of outstanding natural beauty in the heart of Gower, Wales since 2011, each handcrafted brew inspired by the wonder of hazy morning mist over the estuary, sea-kissed sand-filled vistas, clean surf, miles of rugged coastlines and living the line between sea and sky.
As the Gower Peninsula was named the first area of outstanding natural beauty in the UK, they continually brew quality beers that echo the magnificence of the landscape around them. That’s their heritage.
Theirs is the spirit of adventure, of taking it slowly and easily, of inhaling fresh coastal air. Ales of outstanding natural beauty, always best enjoyed with a good view.
Browse their range of non-alcoholic and alcoholic drinks below.
