OUR EVENTS
ALL EVENTSWORLD-CLASS MASS-PARTICIPATION EVENTS WITH A POSITIVE SOCIAL AGENDA
Our Next Event
-
R4W SHOP
Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
-
TRAINING TIPS
From 5K to 26.2 miles, find a training plan that suits and get started.
-
COOPAH TRAINING PLANS
Take the guesswork out of training with instant, personalised, training plans.
-
WELLBEING
Mental health is just as important as physical health, so looking after it is very important.
-
HYDRATION AND NUTRITION
Eating well and staying hydrated are an essential part of training and recovery.
-
FIND A RUNNING CLUB
Get social, improve your running and stay motivated.
News

Records broken at the 2025 Oysho Cardiff Half Marathon
Records were broken at the 2025 Oysho Cardiff Half Marathon – not only was it the largest event yet but a new course record was set in the men’s race. The 22nd edition saw more than 29,000 people register to take part – with the highest ever number of internationals. Despite the windy conditions, spirits
OUR COMMUNITY
At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.
