Come Run With Us

OUR EVENTS

ALL EVENTS

WORLD-CLASS MASS-PARTICIPATION EVENTS WITH A POSITIVE SOCIAL AGENDA

04 October 2026
Cardiff Half Marathon
03 October 2026
Cardiff Half Junior
19 April 2026
ABP Newport Marathon
19 April 2026
ABP Newport Half
19 April 2026
ABP Newport 10K
17 May 2026
Barry Island 10K
04 June 2026
Dell Technologies Management Challenge
05 July 2026
Porthcawl 10K
18 July 2026
Rabbit Run Wales
06 September 2026
CDF 10K
TBD
Brecon Carreg Cardiff Bay 10K

Our Next Event

ABP Newport Marathon

One of Europe's flattest marathon races

19 April 2026

News

31 December 2025
Epic events in Wales to add to your 2026 race calendar

If you’re looking for some epic Welsh mass-participation challenges to take part in this year, the R4W group – Run 4 Wales and Always Aim High Events – have got you sorted. From road races to trail, triathlon and duathlon as well as cycle and swimming events there is something for all interests and abilities

31 December 2025
The R4W 2025 Run Down: Looking back on a year of running

OUR COMMUNITY

At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.

CHARITABLE FOUNDATION

We’re a not-for-profit, and invest our surpluses in grassroots sport and other community projects.
VOLUNTEERING

You don’t need to run to be a part of our community. The Extra Milers are essential in making our events a success.
CHARITY PROGRAMME

Our events create a platform for over £4m to be raised for good causes each year.
ELITE PROGRAMME

Our elite athlete programme attracts leading athletes from across the UK and around the world.
CYMRAEG

We’re proud to be Welsh and believe it is an asset worth celebrating. We consider and embrace the language in all that we do.
THE NEXT GENERATION

We’re looking to inspire a future generation of healthy, active adults with our remingaed series of family events.
CORPORATES

We work closely with a number of corporates, from global brands through to innovative local organisations.
SUSTAINABILITY

We believe we have a duty to deliver ambitiously green, sustainable and low impact events.
The R4W Way

We do things differently, with an approach centred around Wales’ Wellbeing of Future Generations Act.

FAMILY EVENTS

All Family Events
03 October 2026
Cardiff Half Junior
19 April 2026
ABP Newport Mile + Junior Races
17 May 2026
Barry Island 10K Junior
05 July 2026
Porthcawl 10K Junior
06 September 2026
CDF 2K
TBD
Cardiff Bay 10K Junior
01 August 2021
Future Champions Summer Challenge
01 May 2021
Virtual Newport Family Mile

Iconic events showcasing the best of Wales’ natural environment, now part of the Run 4 Wales family

View Always Aim High Events Learn more