Come Run With Us

OUR EVENTS

ALL EVENTS

WORLD-CLASS MASS-PARTICIPATION EVENTS WITH A POSITIVE SOCIAL AGENDA

05 October 2025
Cardiff Half Marathon
13 April 2025
ABP Newport Marathon
13 April 2025
ABP Newport Half
13 April 2025
ABP Newport 10K
05 June 2025
Dell Technologies Management Challenge
15 June 2025
Barry Island 10K
06 July 2025
Brecon Carreg Porthcawl 10K
19 July 2025
Rabbit Run Wales
07 September 2025
Brecon Carreg CDF 10K
04 October 2025
Cardiff Half Junior
TBD
Brecon Carreg Cardiff Bay 10K

Back for 2025

Barry Island 10K

Race against a backdrop of sun, sea and sand

15 June 2025

News

04 April 2025
When to replace your running shoes

When you’ve signed up to a race and begin a new training plan, you’ll soon be clocking up the miles, so it’ll come as no surprise that your running shoes will be excessively used. Your running shoes are one of the most important pieces of kit that you’ll own as a runner, so it’s important

04 April 2025
Spring clean your running kit

OUR COMMUNITY

At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.

CHARITABLE FOUNDATION

We’re a not-for-profit, and invest our surpluses in grassroots sport and other community projects.
VOLUNTEERING

You don’t need to run to be a part of our community. The Extra Milers are essential in making our events a success.
CHARITY PROGRAMME

Our events create a platform for over £4m to be raised for good causes each year.
ELITE PROGRAMME

Our elite athlete programme attracts leading athletes from across the UK and around the world.
CYMRAEG

We’re proud to be Welsh and believe it is an asset worth celebrating. We consider and embrace the language in all that we do.
THE NEXT GENERATION

We’re looking to inspire a future generation of healthy, active adults with our remingaed series of family events.
CORPORATES

We work closely with a number of corporates, from global brands through to innovative local organisations.
SUSTAINABILITY

We believe we have a duty to deliver ambitiously green, sustainable and low impact events.
The R4W Way

We do things differently, with an approach centred around Wales’ Wellbeing of Future Generations Act.

FAMILY EVENTS

All Family Events
04 October 2025
Cardiff Half Junior
13 April 2025
ABP Newport Mile + Junior Races
15 June 2025
Barry Island 10K Junior
06 July 2025
Porthcawl 10K Junior
07 September 2025
CDF 2K
TBD
Cardiff Bay 10K Junior
01 August 2021
Future Champions Summer Challenge
01 May 2021
Virtual Newport Family Mile