Come Run With Us - Run 4 Wales (R4W)

OUR EVENTS

ALL EVENTS

WORLD-CLASS MASS-PARTICIPATION EVENTS WITH A POSITIVE SOCIAL AGENDA

05 October 2025

Dell Technologies Management Challenge

06 July 2025

Entries Closing Soon

ABP Newport 10K

Flat, fast and fun

R4W SHOP

Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
TRAINING TIPS

From 5K to 26.2 miles, find a training plan that suits and get started.
COOPAH TRAINING PLANS

Take the guesswork out of training with instant, personalised, training plans.
WELLBEING

Mental health is just as important as physical health, so looking after it is very important.
HYDRATION AND NUTRITION

Eating well and staying hydrated are an essential part of training and recovery.
FIND A RUNNING CLUB

Get social, improve your running and stay motivated.

News

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17 January 2025

You’ve signed up to your next race and have got your training plan, but if you’re left scratching your head, confused by what it all means, don’t worry. Run 4 Wales Race Director, and double Olympic marathoner, Steve Brace, explains what all the different types of training runs mean so you can have complete confidence

17 January 2025

Should you run when you have a cold?

OUR COMMUNITY

At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.

CHARITABLE FOUNDATION

We’re a not-for-profit, and invest our surpluses in grassroots sport and other community projects.

VOLUNTEERING

You don’t need to run to be a part of our community. The Extra Milers are essential in making our events a success.

CHARITY PROGRAMME

Our events create a platform for over £4m to be raised for good causes each year.

ELITE PROGRAMME

Our elite athlete programme attracts leading athletes from across the UK and around the world.

CYMRAEG

We’re proud to be Welsh and believe it is an asset worth celebrating. We consider and embrace the language in all that we do.

THE NEXT GENERATION

We’re looking to inspire a future generation of healthy, active adults with our remingaed series of family events.

CORPORATES

We work closely with a number of corporates, from global brands through to innovative local organisations.

SUSTAINABILITY

We believe we have a duty to deliver ambitiously green, sustainable and low impact events.

The R4W Way

We do things differently, with an approach centred around Wales’ Wellbeing of Future Generations Act.

FAMILY EVENTS

All Family Events

04 October 2025

OUR EVENTS

Cardiff Half Marathon

ABP Newport Marathon

ABP Newport Half

ABP Newport 10K

Dell Technologies Management Challenge

Porthcawl 10K

Rabbit Run Wales

Brecon Carreg CDF 10K

Cardiff Half Junior

Brecon Carreg Cardiff Bay 10K

ABP Barry Island 10K

Entries Closing Soon

ABP Newport 10K

13 April 2025

R4W SHOP

TRAINING TIPS

COOPAH TRAINING PLANS

WELLBEING

HYDRATION AND NUTRITION

FIND A RUNNING CLUB

Training runs explained

Should you run when you have a cold?

CHARITABLE FOUNDATION

VOLUNTEERING

CHARITY PROGRAMME

ELITE PROGRAMME

CYMRAEG

THE NEXT GENERATION

CORPORATES

SUSTAINABILITY

The R4W Way

FAMILY EVENTS

Cardiff Half Junior

ABP Newport Mile + Junior Races

Porthcawl 10K Junior

CDF 2K

Cardiff Bay 10K Junior

Barry Island 10K Junior

Future Champions Summer Challenge

Virtual Newport Family Mile