Come Run With Us - Run 4 Wales (R4W)

OUR EVENTS

ALL EVENTS

WORLD-CLASS MASS-PARTICIPATION EVENTS WITH A POSITIVE SOCIAL AGENDA

05 October 2025

Dell Technologies Management Challenge

TBD

Our Next Event

CDF 10K

Historic capital city 10K

R4W SHOP

Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
TRAINING TIPS

From 5K to 26.2 miles, find a training plan that suits and get started.
COOPAH TRAINING PLANS

Take the guesswork out of training with instant, personalised, training plans.
WELLBEING

Mental health is just as important as physical health, so looking after it is very important.
HYDRATION AND NUTRITION

Eating well and staying hydrated are an essential part of training and recovery.
FIND A RUNNING CLUB

Get social, improve your running and stay motivated.

News

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08 September 2025

Largest ever Brecon Carreg CDF 10K takes to the streets of Cardiff

It was the biggest ever Brecon Carreg CDF 10K event, with thousands of runners and spectators taking over the Welsh capitol on Sunday (7th September). More than 7800 runners were registered to take part in the 10K and supporting 2K race, and despite the rain spirits remained high as they took in all of Cardiff’s

08 September 2025

New look Rabbit Run takes over Merthyr Mawr

OUR COMMUNITY

At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.