OUR EVENTS
ALL EVENTSWORLD-CLASS MASS-PARTICIPATION EVENTS WITH A POSITIVE SOCIAL AGENDA
Our Next Event
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R4W SHOP
Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
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TRAINING TIPS
From 5K to 26.2 miles, find a training plan that suits and get started.
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COOPAH TRAINING PLANS
Take the guesswork out of training with instant, personalised, training plans.
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WELLBEING
Mental health is just as important as physical health, so looking after it is very important.
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HYDRATION AND NUTRITION
Eating well and staying hydrated are an essential part of training and recovery.
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FIND A RUNNING CLUB
Get social, improve your running and stay motivated.
News

Run 4 Wales acquires Always Aim High Events
Run 4 Wales Ltd (R4W) is delighted to announce that it has acquired Always Aim High Events Ltd in a move that sees the mass-participation event organisers join forces across Wales. The partnership brings together two leaders in the Welsh sporting industry with a shared commitment to deliver world-class events that give back to their
OUR COMMUNITY
At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.
