OUR EVENTS
ALL EVENTSWorld-class mass participation events with a positive social agenda.
Our Next Event
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R4W SHOP
Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
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TRAINING TIPS
From 5K to 26.2 miles, find a training plan that suits and get started.
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COOPAH TRAINING PLANS
Take the guesswork out of training with instant, personalised, training plans.
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WELLBEING
Mental health is just as important as physical health, so looking after it is very important.
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HYDRATION AND NUTRITION
Eating well and staying hydrated are an essential part of training and recovery.
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FIND A RUNNING CLUB
Get social, improve your running and stay motivated.
News
Fantastic day at 2026 Rabbit Run with new surprise announced for 2027
The Rabbit Run Wales will return for 2027 – with a new surprise added into the mix. This year’s event was bigger and better than ever before with nearly 2,000 runners braving the heat to take on the original 12K race as well as the new Marathon, Marathon Relay and Ultra distances. All participants experienced
OUR COMMUNITY
At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.