OUR EVENTS
ALL EVENTSWorld-class mass participation events with a positive social agenda.
Our Next Event
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R4W SHOP
Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
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TRAINING TIPS
From 5K to 26.2 miles, find a training plan that suits and get started.
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COOPAH TRAINING PLANS
Take the guesswork out of training with instant, personalised, training plans.
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WELLBEING
Mental health is just as important as physical health, so looking after it is very important.
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HYDRATION AND NUTRITION
Eating well and staying hydrated are an essential part of training and recovery.
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FIND A RUNNING CLUB
Get social, improve your running and stay motivated.
News
Kidney Wales CDF 10K to celebrate 40 years with milestone race
It’s a milestone year full of celebration as the Kidney Wales CDF 10K marks its 40th anniversary. Since its very first race back in 1986, the event has grown in size and scale and is now one of the largest 10K races in the UK. This year, to celebrate the milestone, the Kidney Wales CDF
OUR COMMUNITY
At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.